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Daily Meditation: 
Every day we are controlled and limited by our egos. Our egos are the filters through which we see the world and ourselves. They are influenced by what others have said to us throughout our lives, words that we have internalized and taken on as our own, until we begin to see ourselves as we think others see us, instead of getting to know our real, true selves. Sometimes these are filters of negativity and doubt that cause us not to do what we really want to do. We may say no to a new job or promotion or not start a new project because we lack confidence in ourselves and in the future. We don't take that leap of faith because we doubt it will work out or we doubt that we will be good enough. But, if we want to reach higher and go farther, without doubt and fear, we must discard our egos, even if just long enough to open our eyes to our true selves and to the real possibilities our lives have in store for us.  

Body: 
Discard negative filters and ideas of ego that limit what you are capable of doing today. 

Heart: 
Look for your best self, instead of listening to old, negative self-talk.
 

Mind: 
Get to know your true potential and who you truly are, letting go of doubts and fears.

Soul: 
As you begin to know and accept yourself more you will realize you are a work of the Spirit and you have unlimited potential.

 


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    Our unique nature as human and spiritual beings spans four worlds: the 
    physical--our bodies; the emotional--our hearts; the intellectual--our minds;
    and the spiritual--our souls.
    I believe we have within each of us a spark of the Divine Spirit.

    I hope my words will give comfort, guidance, and clarity in your quest to heal and grow into your happiest, healthiest, and best selves. 

    I hope that you connect with the Divine Spark within you and find meaning and purpose in your lives.

     I wish you peace in your day.

    Lori Crockett

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    Body, Heart Mind, and Soul: A Daily Meditation by Lori Crockett is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
    Based on a work at http://www.bodyheartmindandsoul.com.

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