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Daily Meditation:
Nature can soothe a restless soul. When things seem upside down or out of control, when you are worried or lacking in gratitude, take some time to immerse yourself in the world around you. Go outside and experience your surroundings with all of your senses. Relish the great outdoors. Look up and feel the sun, the wind, or the rain on your face. Open your eyes to the beauty everywhere. Let peace and serenity wash over you. Look inside yourself and find gratitude and appreciation for the world around you and all of its wonders.  
Body: 
Seek peace and serenity by looking outside yourself at the world around you.  
Heart: 
Let nature quiet the distracting voices of doubt, fear and worry inside your head.
Mind: 
Realize that you are a small but important part of the grand workings of this universe.
Soul: 
You can find the Spirit in the sunshine or the rain, in the whisper of the wind, in a blade of grass.


 


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    Our unique nature as human and spiritual beings spans four worlds: the 
    physical--our bodies; the emotional--our hearts; the intellectual--our minds;
    and the spiritual--our souls.
    I believe we have within each of us a spark of the Divine Spirit.

    I hope my words will give comfort, guidance, and clarity in your quest to heal and grow into your happiest, healthiest, and best selves. 

    I hope that you connect with the Divine Spark within you and find meaning and purpose in your lives.

     I wish you peace in your day.

    Lori Crockett

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    Body, Heart Mind, and Soul: A Daily Meditation by Lori Crockett is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
    Based on a work at http://www.bodyheartmindandsoul.com.

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