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Daily Meditation:
Take today and run with it. Whatever life offers up to you today, grab it, and go  with it. Take the most of what is given to you. If it is a day for reflection, if it is a day to mourn, or if it is a day to rejoice, experience it fully. Acknowledge your feelings and feel them fully. Do whatever tasks and responsibilities you have in front of you. Today is another chance to do your best, to live to the fullest, and to be alive and complete and connected.
Body: 
Take note of your body's signals and let yourself be guided by them.
Heart: 
Identify and acknowledge your feelings and don't be afraid to feel them.
Mind: 
Stay in today, in the present, and don't let the past or the future distract you from today's gifts and opportunities.
Soul: 
Listen to your soul and the quiet voice of the Spirit and go where you are led.


 


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    Our unique nature as human and spiritual beings spans four worlds: the 
    physical--our bodies; the emotional--our hearts; the intellectual--our minds;
    and the spiritual--our souls.
    I believe we have within each of us a spark of the Divine Spirit.

    I hope my words will give comfort, guidance, and clarity in your quest to heal and grow into your happiest, healthiest, and best selves. 

    I hope that you connect with the Divine Spark within you and find meaning and purpose in your lives.

     I wish you peace in your day.

    Lori Crockett

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    Body, Heart Mind, and Soul: A Daily Meditation by Lori Crockett is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
    Based on a work at http://www.bodyheartmindandsoul.com.

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