Take today and run with it. Whatever life offers up to you today, grab it, and go with it. Take the most of what is given to you. If it is a day for reflection, if it is a day to mourn, or if it is a day to rejoice, experience it fully. Acknowledge your feelings and feel them fully. Do whatever tasks and responsibilities you have in front of you. Today is another chance to do your best, to live to the fullest, and to be alive and complete and connected.
Take note of your body's signals and let yourself be guided by them.
Identify and acknowledge your feelings and don't be afraid to feel them.
Stay in today, in the present, and don't let the past or the future distract you from today's gifts and opportunities.
Listen to your soul and the quiet voice of the Spirit and go where you are led.