Daily Meditation:
Whatever you do today, do it well. Take your time, focus, and do your best. To be completely in tune with whatever task you are performing is to be mindful and focused. This is a form of meditation. Working in the garden, painting a
picture, or washing the windows can all be done with attention to detail and generosity of spirit. This kind of work is no longer work. It soothes the soul and brings peace. It takes us away from the worries and anxieties that normally
inhabit our minds and rob us of our serenity. 
Body: 
Dive in to whatever you do, and do the best that you can.
Heart: 
Put your heart into your work today and find peace.
Mind: 
Quiet the chattering in your mind by losing yourself in whatever you are  doing, staying in the moment fully.
Soul: 
By fully devoting yourself to whatever is in front of you will find peace and serenity by staying present in the moment.