Daily Meditation:
The world around you is sacred. All the inhabitants of this planet are sacred. You are sacred. Look around you with awe and gratitude. See all the wonders of life. In all of your actions, acknowledge that everything and everyone deserves care and kindness and compassion. Care for yourself so that you may care for others. Care for others because they exist, because they are sacred, because it is the only way to heal this world. 
Body: 
Choose actions today that nourish and proclaim your goodness and the goodness of others.
Heart: 
Let your heart see the goodness in you and in others so that you may rejoice.
Mind: 
Know that everything and everyone on this planet is unique and special and worthy.
Soul: 
Operate from the place where your soul resides; it recognizes God’s handiwork.