Daily Meditation:
Open up to everything that life offers you, the good and the bad. Know that  after tears there will be sunshine again. Know that the difficulties and disappointments you face in your life are temporary. Often there is something to be gained from them. Do not turn away from your struggles. Through your own
difficulties you will become stronger and more able to help and comfort others. Choose to open yourself to whatever life presents you with, and you will gain strength, understanding, and compassion for yourself and for others. 
Body: 
Take the time to see what can be learned from your experiences. 
Heart: 
Believe in your heart that you will grow and gain strength from your  difficulties.
Mind: 
Know that whatever challenges you may be facing, they will pass. 
Soul: 
Rely on your Higher Power, the Spirit that is always with you, and you will  grow and become stronger through whatever life throws your way.