Daily Meditation:
Accept growth as a necessary part of living. All life involves growth. We are  constantly growing and changing every moment that we are alive. To stop growing  and changing is to stop living. Oftentimes it is unpleasant or painful to live  through experiences that change us and help us grow. But, as the world and its  people change, so must we all change in order to grow. Growth and adaptation are  necessary to be happy and healthy in this constantly changing world. Adapt to  whatever changes you are faced with,  even if they feel unnatural and  uncomfortable. Grow through them and you will have the potential to grow into
your best, happiest, healthiest self. 
Body: 
Adapt to the changes you face each day, and grow through them into greater  health and happiness. 
Heart: 
Believe that change is necessary to growth and growth is necessary to living.
Mind: 
Accept that all growth comes from change, that changes are necessary to our  growth. 
Soul: 
As we adapt to change and grow towards our full potential, we will become closer to what is in our souls and what the Spirit has in store for us.